benefits of coconut water before workout

benefits of coconut water before workout Kwakwa da ruwa ya zama rare samfur don kiwon lafiya, shiryayye sa kan na karshe na shekaru biyu . Cinye a matsayin na shakatawa abin sha , kuma an samun Popularity kamar yadda asports sha a tsakanin 'yan wasa . Kwakwa ruwa za a iya amfani da su samar da nata de Coco (a jelly - likefood ) da kwakwa vinegar ( a lõkacin da fermented ) .

Kwakwa ruwa ne kawai ruwan harsashi a cikin kwakwa . Kwakwa ruwa ke samuwa a cikin matasa , kore Coconuts . Wannan tsarki ruwa ne cushe da na gina jiki da samar da tsararru game da kiwon lafiya da riba . Ya yi musamman hydrating da yake cike da bitamin da kuma ma'adanai . Ta halitta na shakatawa , kwakwa ruwa na da dandano mai dadi . Ya ƙunshi sauƙi digested carbohydrate a cikin nau'i na sukari da kuma electrolytes .

Health Benefits of Coconut Water

    Antioxidant Properties . Kwakwa ruwa ne mai free , kuma yana da maras da adadin kuzari . Ya na da yawa antioxidants .
    Cures dehydration . Kwakwa ruwa cures dehydration da kuma Ayukan Manzanni a matsayin antioxidant .
    Good potassiun abun ciki . Akwai 600 milligrams na potassium a cikin bauta da kwakwa da ruwa .
    Low glycemic . Kwakwa ruwa sun kara da sukari da kuma zai iya haifar da karu a cikin jini sukari .
    A tushen wasu na gina jiki . Kopin kwakwa ruwa na da 15 % na yau da kullum ga darajar magnessium . 17 % na manganese , da 10% na bitamin C.
    Source ga sodium . Ɗaya daga cikin kofin kwakwa da ruwa ya ƙunshi game da 250 milligrams na sodium da taimakawa ya hydrating wadda ta rasa gumi .
    Electrolytes . Kwakwa da ruwa ya ƙunshi electrolytes , da kuma wasu kamar alli da magnesium da taimaka jikin kwayoyin jikinsu kawo lantarki impulses .

Health amfani da kwakwa ruwa ga jariran

    Magani ga gastrointestinal cututtuka .
    Rossesses antibacterial Properties .
    Ya bi urinary fili cututtuka .
    Best source for rehydration .
    Magani ga bilious zazzabi .
    Ba za a iya bi da kwalara .

Hanya mafi ji dadin kwakwa ruwa madaidaiciya daga kwakwa . Amma za ka iya gwada wata hanyar samun ji dadin kwakwa da ruwa .

    1 kofin kwakwa ruwa
    1 dintsi alayyafo
    1 kokwamba
    1 seleri stalk
    1 TBS . Chia tsaba
    1-2 kofuna waɗanda abarba ( sabo ne ko kuma daskararre )

Saje da more rayuwa

    Add kankara idan ta amfani da sabo ne abarba

Lura: Shan mafi yawan kwakwa ruwa yau da kullum ba bu mai kyau kamar yadda Ya na da kiwon lafiya hadarin , karuwa a potassium da abun ciki , karuwa a nauyi ( na halitta saboda sukari abun ciki a cikin kwakwa da ruwa ) da kuma tasiri a kan jinin sugar matakai .