cara menurunkan berat badan dengan cepat setelah melahirkan

cara menurunkan berat badan dengan cepat setelah melahirkan asit is natural that a few pounds of weight gained during pregnancy . But not all women can easily lose weight after childbirth , especially if you perform a cesarean section . But do not give up , some down effective exercise .Weight loss after giving birth by caesarean roads are usually slower than normal delivery . Therefore , caesarean not allow the mother to begin physical exercise immediately . In addition , the scar on your stomach makes it harder to get a flat stomach .It took 1 to 3 months to recover after cesarean . Women should start with some basic exercises . These exercises work on the stomach and also strengthen the muscles of the body . Exercise after Caesarean should take into account the fact that the abdominal muscles are still tender , you can not do strenuous exercises such as ab crunches immediately .Here are some weight loss exercises that are suitable for postnatal mother -section, as reported by Boldsky on Saturday ( 06/29/2013 ) :1 . Brisk walkingAfter the caesarian childbirth , walking is one of the best exercises for you . It is safe and also helps warm up the muscles . Women after surgery has not been strong enough to run , so a brisk walk will help you lose weight .2 . light aerobicLight aerobic exercise is good for weight loss after cesarean childbirth . Music will entertain you and also will make the body sweat .3 . Tummy TwirlsThis exercise is done with motion hulahoop but without putting the circle in the stomach . It helps to move the abdominal muscles without putting too much pressure .