cara mengecilkan perut lewat fitnes

cara mengecilkan perut lewat fitnes Indlela ukuncipha belly fat kungashiwo babe olukhohlisayo . Kuthiwa kube lula uma wena ukuthola isimiso bese ugijime konke ngobuqotho . Kodwa kanzima ukusho uma lazy ukuzivocavoca bese ugcine nokudla . Ngenxa nokudla ngokungakhethi ingaba hoard fat xaxa ukuze isisu sakho siya bloated .

Ngaphezu hhayi agcine ngokudla , isisu distended kungabuye odalwe yokuphila okungenampilo . Ngokwenza umzimba njalo ke namagama amaningi afanayo kwi fat kwamathumbu kungenziwa zishiswe ukuze kwesisu okahle akuseyona iphupho kuphela . Ngaphandle kokuthi akwazi shwabanisa isisu , ukuzivivinya kungase futhi lula isimiso somzimba umzimba .

Ngakho yini esingayenza ukuze sikwazi shwabanisa isisu afike ekugcineni ? Hamba ubone a emidlalweni embalwa ungazama njengoba wacaphuna duniafitnes.com okulandelayo :

ibhayisikili
With ekubuyiseleni umsebenzi kungaba ashise fat ukuze unciphise umzimba futhi shwabanisa nesisu . Ekubuyiseleni ezivuthayo kilojoule ekudleni sidla nsuku zonke . Ngaphezu evuthayo fat , ekubuyiseleni lingakwazi ukusiza ukucindezeleka , ukucindezeleka kanye ngcono nemizwelo futhi kusishukumisele ngokwethu .

ukugijima
Ukugijima kungenye yezindlela ezingcono ukuze shwabanisa nesisu eshibhile . Ngoba nje zidinga izicathulo futhi bekwenza noma kuphi nanoma nini . Ngaphezu evuthayo fat , ukugijima ukuzivivinya kungenza inhliziyo kunamandla , ukwenza ngcono uhlelo wokugaya ukudla , kuvimbela ukucindezeleka , kwandise amandla , kwemisipha toning imilenze , okhalweni futhi emuva wenze ubuthongo more ubuthongo .

Kubhukusha
Enye sivivinyo ukuze uthole esiswini slim kahle ukubhukuda . Ukuze ukwazi ashise asizakale fat xaxa , ungenza konke nomculo we sitayela zokubhukuda ukunyakaza ukuze wonke umzimba kungenza ukuhambisa konke .

Aerobic
Enze ukuzivocavoca cishe amahora amabili . Ngoba amaminithi zokuqala amabili , umzimba uyothatha amandla in kashukela . Lapho sebeyingcosana kashukela , umzimba uyobe thatha amandla fat wakho . Uma ubonisa amahora angaphezu kwamabili , umzimba akabange ukuthatha amandla fat , kodwa kusuka imisipha yakho . Ngakho-ke gwema Ukuvivinya amahora angaphezu kuka amabili .

Akunakwenzeka instant ukuthola slim isisu ekahle . Uma zikhona , Yebo okuyingozi futhi kungaba yingozi empilweni . Ungakwazi ukuhlanganisa ezinye siyisebenzise ngenhla nge ukudla okunempilo ukuze uhlinzeke imiphumela ophelele. Inhlanhla !